If you've ever been inside a hot tub, you'll understand why so many people love using them. According to Comfy Living, out of Americans between the ages of 18 and 29, over 17% own a hot tub, pool, or spa. A hot tub isn't just a status symbol, as it can do a great deal for your overall quality of life. Here are some of the more surprising benefits of installing one on your property.

1. Better Sleep

Want to feel more rested when you wake up? Hot tubs can help! According to the Sleep Foundation, the typical adult should get at least seven to nine hours of sleep a night. However, that sleep should also be restful sleep that allows you to go into your REM state. After taking a dip in the hot tub, your higher core temperature will make it much easier for you to fall into a nice deep sleep.

2. Reduced Stress

When you're under stress your body produces extra cortisol which can lead to weight gain and other issues. According to Healthline, you may see relief in the reduction of emotional, physical, and mental stress thanks to how hot tubs can massage you. Warm water and bubble jets are the perfect remedies for high stress levels.

3. Heart Health

Your heart is one of the most vital organs in your body and you must keep it as strong as possible. Surprisingly, hot tubs are a great way to do so. According to Healthline, you may experience lower blood pressure as you relax in the warm water of the tub. If you're struggling to regulate your blood pressure, consider a hot tub.

4. Reduced Muscle Tension

Even if you have strong muscles and are relatively fit, like anyone else, your muscles are capable of becoming tense. When muscles tense up, it may be hard to hit the gym, sleep well, walk a long distance, or practice regular activities. When people experience muscle pain, soreness, or tension, they may often use a heating pad. However, you can take your heat therapy to a new level by relaxing in the hot tub.

If you have space on your residential property, you have many reasons to consider hot tub installation. Not only is it one of the best ways to relax and have fun at home, but it can improve your health in many ways that may surprise you. Contact our local team at Recreational Concepts Inc for a free quote on our hot tubs today!